基礎代謝を毎日の食事でUP痩せやすい身体をつくりませんか？

皆様おはこんばんち！

毎日美味しい料理たべてますか？

美味しい料理をたべたら自然と笑顔になりますよ！

そして笑顔は料理の最大の隠し味なんだよね～

皆で楽しい笑顔で食事してると美味しいでしょ？

今回は毎日の食生活で基礎代謝をUPさせて痩せやすい身体を作ろうってお話し！

食べなくても太る人！食べても太らない人！

いますよね～！

多分ですが基礎代謝が全然ちがうんですよ！

後者は基礎代謝が高いから日常生活で消費するカロリーが多いんだと思います
だから何にもしなくても太らないんですよ！

私はぽちゃぽちゃです。

なんとしても痩せやすい身体を手に入れたい(涙)

だから色々調べたの！

そしたら食材に含まれる栄養で痩せやすい身体を作れそうなので大好きな料理を作ろうってなりましたの！

《基礎代謝》とは？

痩せようと調べたら基礎代謝って言葉が出てくる！
必ずと言っていいほど出てくる

簡単に説明すると、［何にもしなくても消費されるカロリー］の事です。

人間は生きているだけで、呼吸したり内臓を動かしたりしてますよね！

そうなんで！身体を動かしたりするにも、エネルギーが必要なんですよ！
この事が基礎代謝って事なんです。

１日の消費カロリーの内、6~7割位がこの基礎代謝で消費されてます。

だから基礎代謝をUPさせて痩せやすい身体を作ろうってなりましたの！

毎日の食事で基礎代謝をUP

基礎代謝は年齢や個人差がありますが何にもしないよりは痩せやすい身体をつくりませんか？

もちろん運動等をした方が痩せますがちょっと苦手

ご飯食べて痩せたい（私の願望です）

食事をすると、熱が生み出され代謝がUPするらしいですよ！
［食事誘発性体熱産出］って言われてます。

１日の消費カロリーの１割位に当たります。

そうなんです、食べるだけでもエネルギーを消費するんです。

食材を選んで食べたら基礎代謝をUPさせられると言われてます。

だから毎日の食事から代えて行こうと思ったの！

痩せる為に1食抜いたりして摂取カロリーを減らそうとしますが
次の食事でエネルギーをたくさん補給しようとするらしいのでオススメ出来ませんね！

しかも食べるだけでもエネルギーを消費するんですから
食事を抜くとこの分の消費カロリーが減ってしまいます。

１日３食バランスよく食事する事をオススメします。

しかも、よく噛んで食べる事でエネルギーをより多く消費できると言われてます。

《基礎代謝をUPさせる食材》
何でも買えるネットスーパー品揃え抜群！最短翌日に届くローソンフレッシュ

（生姜）……発汗作用や保湿作用があります。
身体を温める効果があり新陳代謝を活発にして胃液の分泌を高め消化吸収を助けてくれます。

（葱）……アリシンという成分があり血行をよくし身体を温める効果があります。
ビタミンB1と一緒に摂取すると吸収しやすくなります。

（ニンニク）……ニンニクにもアリシンが含まれます。
また、スコルジニンという成分も新陳代謝を活発にして末梢血管を拡張して身体を温めますよ！

（唐辛子）……言わずと知れたカプサイシン！
摂取すると交感神経を刺激してアドレナリンを分泌させる為、身体が熱くなり発汗させたりする為基礎代謝があがります。

（胡麻）…… ゴマリグナンという成分は肝臓で脂肪の分解
を活発にして脂肪燃焼しやすくなる働きがある成分

（タンパク質）……血や肉を作るうえで欠かせない栄養素です。
タンパク質の多い食材は脂質も多く含まれている物がたくさんあるので、食材や部位をえらんで脂質の少ない所を選んで食べたらいいの！
焼いたり蒸したりして余分な脂を落としたらいいの！

（ビタミンB1.B2.B6）
食べたものを脂肪にせずエネルギー源にする為には
ビタミンが必要です。
ビタミンB1は糖質B2は脂質タンパク質はB2.B6
は代謝を促進させてくれます。

豚肉はビタミンが豊富なのでオススメ！

てな事で毎日の食事に取り入れて基礎代謝をUPさせちゃいましょ！

美味しい生姜焼きの作り方公開中↓↓
http://chakagen.blog.so-net.ne.jp/2017-08-12
美容と健康！毎日の食事からケイ素を取り入れて綺麗になろう！
興味のある方はこちらの記事見てね！↓↓
http://chakagen.blog.so-net.ne.jp/2017-08-12-2

京都で居酒屋やってます。
お近くにお越し際は是非よろしくお願いいたします。

電話、ネットにてご予約受付中！
お仲間との集まりに宴会等に！

ホットペッパーに掲載してます。
https://www.hotpepper.jp/strJ001014390/

レッティさんにも掲載してます。
https://retty.me/area/PRE26/ARE108/SUB10801/100001029359/

LINEスタンプも作ったよ買って欲しい
https://line.me/S/shop/sticker/author/143837

詳しく載っているので気になる方は見て下さいね。

1925897" title="人気ブログランキングへ">
人気ブログランキングへ
応援ポチお願いいたします↑↑

タグ：ダイエット 料理 京都 レシピ 簡単 美味しい 居酒屋 基礎代謝 新陳代謝

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